Your whole routine, in one place.

Motivate your Routine

Routinek · روتينك

Your whole routine, in one place.

Motivate your Routine

Supplements, food, water — and training if you want it. Logged in seconds, with Captain as your guide, in English and Arabic.

Download on the App Store Google Play — coming soon

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Routinek is your daily companion for the Gulf — every supplement on time, stock that watches itself, food and water logged in seconds, and training when you want it. In English and Arabic, with Captain as your guide.

Get the app

A day with Routinek

Morning

Tick your stack

Vitamin D, omega-3, whatever you take — one tap logs the dose, updates your stock and counts the macros. Skip a day on purpose and nothing gets logged.

Anytime

Never run out

Routinek learns how fast you actually go through a bottle and tells you the day it runs out — before it does.

Evening

Reminders that follow you

Lock-screen reminders and widgets with Done and Skip right there. No app to open, no day missed.

Optional

Training, when you want it

A plan built around your gym's equipment, in 4-week blocks — or none at all. Routinek is just as much for people who never set foot in a gym.

What it does

Your day at a glance

Rings for calories, protein, carbs and fat. Water that paces you hour by hour. Every routine ticked off in one tap — and stock that warns you before you run out.

Training built around your gym

Tell it what equipment you have and what to train around. Plans come as 4-week blocks with variety built in, and every exercise can be swapped for one your gym actually has.

Captain, your guide

Say what you ate, drank or took — Captain logs it. Snap a plate, a label or an InBody report and it reads the numbers. Ask, and it explains and points you the right way — guidance, never medical advice, and the decisions stay yours.

How it works

Answer a few questions

Goal, body, schedule, gym. Two minutes.

Get your plan and targets

Calories, protein, water — and a training block.

Tick, log, repeat

Home, widgets and the lock screen keep the day moving.

Plans

Free

The daily basics: routines, water, food log.

Essential

For people who don't train: every supplement on schedule, stock that watches itself, photo logging, Apple Health, reports.

Elite

Everything in Essential plus full training plans, 449 exercises, progression and Captain for training.

Ready when you are.

Free to start. Available on iPhone; Android is on the way.

Download on the App Store Google Play — coming soon